In winter only external skin care is not enough, maintain internal health is also important.There are lots of cosmetic products available out there, you can make use of that. To maintain healthy skin healthy diet plays vital role. Here are few things you can apply specially in winter, that will help you to keep away from skin problems.
- Include maximum fruits & Green vegetable in meal during winter. These are rich sources of vitamin which provide healthy glow to skin & shine to hairs.
- In winter we feel less thirsty, but still drink 10-12 glass of water daily, this maintain skin's moisturize & avoid skin dryness.
- To maintain Glossy Lips, Glow of Eyes & Healthy Face Skin drink carrot & beetroot juice daily.
- Almonds are rich source of Vitamin E. Eat 5-6 almonds daily. It makes your skin smooth & increases skin glow.
- Before going to sleep, apply Pure Ghee (Butter) on lips & on belly. This makes your lips smooth & avoid dryness.
- For healthy skin & healthy lifestyle Human body needs enough rest. So have proper sleep of at least 7-8 hours.Because of which skin & eyes feel relaxed . This will keep you refresh whole day.