Taking care of your Skin & Body externally, it works always. But staying healthy from inside is also important. If you are healthy from inside then automatically your body, skin reflects your healthiness. Only eating healthy food & having good diet plans is not enough, Your lifestyle also matters. See how you can live healthy in simple way.
- Every one loves to eat snacks like spicy food, Pizza, Burger. But do remember these are fat increasing food. Instead of having such food,its better to have fruits. So do carry any fruit in your bag so that you can eat it when you feel hungry. This is more Hygiene Food than outer food.
- Green Tea:- Its true that Tea is refreshing & Energetic Drink. But having it in excess amount may harm your body. Instead of Plane Tea you can have Green Tea or Herbal Tea at least once in a day. Green tea helps in reducing weight & increases Natural Skin Glow.
- Using Elevator is good, after all we are living in Technology world. But have habit of using steps always.Climbing steps is good for body. And Walking is also good for Health. If its nearer distance, do have walk.It makes Muscles strong.Make your children habitual of using steps.
- Proper Sleep is very important for Healthy Living.Before going to bed read story books you like, Listen Soft Music. This is enough to have calm & Proper Sleep. Your skin looks best & healthy when you have proper & enough sleep of 6-8 hours.
- Doing exercise is always recommended by Physician & its good for health as well. Walking is one you can do it regularly. If you do not get enough time,Have Yoga or Meditation at least once or twice in week. Yoga & Meditation has proven very effective in Human Health. It makes Mind & Body feel calm & stress free. It helps to concentrate your work.
- Family is always important .Give time to family as well.You can visit nearer Picnic Spots with family Or You can do Cycling, Swimming or some other sports with family. This is one good healthy habit through which you can spend better time with your family.
These are very simple & good ways to make your lifestyle better & Healthy. Yes its all small things but make your mind fresh & help you to stay Healthy.
So Have A Healthy Lifestyle.